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I feel stuck. My head is heavy. My mind
is full. Too many messages.
Too many plans. I can't breathe.
I hate this feeling. I'm tired, but I
can't rest. I work. I scroll. I read. I
reply.
But I don't feel alive.
Morning, sis. Wow, you look not okay.
Thanks, Ethan. That helps.
I mean, you look stressed. What's going
on?
I don't know.
I just feel tired.
Tired of screens.
Tired of messages.
Tired of everything.
Then stop. Take a break.
A break? I don't even have time for a
break.
That's exactly why you need one. Come
on, get up. Let's go out. You need fresh
air.
No, Ethan. I have work. I have emails. I
have plans today.
Then let the plans wait. You are more
important than your schedule.
I'm serious, Emma. Get dressed. We are
going somewhere. Nature trip today. No
excuses.
Trink. You look like a wilted plant.
Wow, thank you again.
Hey, I'm helping. Plants need sunlight
and water. You need sunlight and air
and coffee.
Fine. Coffee, too. But after that, we're
going out. Fresh air, trees, birds, blue
sky.
You remember what those look like?
I don't know, Ethan. I'm not in the
mood.
That's why you go. You don't need a good
mood to start. The good mood will come
after.
Okay, I'll go.
Yes, go change. All get the keys.
The air is cold, but it feels good.
See?
Step one, breathe.
Step two,
enjoy.
Don't push it.
All right. All right.
Let's go.
The city feels so loud today.
It's always loud. You're just finally
listening.
M the air looks clearer here.
That's because we're leaving stress
behind.
I hope so.
This looks beautiful.
And we just started.
I forgot this feeling.
Just space
green
silence
and birds
and sunlight
and
maybe bugs.
Don't start.
Come on.
We're here.
The air smells different here.
Fresh, right?
Yes. Fresh and clean.
Ready?
Okay, let's walk.
The sound it's so soft.
Crunchy but soft.
Nature ASMR
for free.
You're funny.
And you're finally smiling. That's
progress.
Listen, the birds.
I never hear them in the city
because cars scream louder than birds.
True. But here, everything feels calmer,
slower.
That's the point of today.
Slow down.
Oh, water. It looks so clear.
Look at the surface.
You can see the stones.
The sound is peaceful,
like a song.
A small song for a tired brain.
My brain really is tired.
That's okay.
Let nature fix it step by step. It feels
strange. I don't check my phone. I don't
rush. I don't plan.
I just walk.
Exactly.
No schedule,
no pressure.
Just us and trees.
The sunlight feels warm on my face.
And the wind feels cool.
Perfect combo.
Warm and cool,
light and shade,
busy and quiet.
Life has balance.
Look at you turning into a philosopher.
Maybe nature makes me think.
Good. Think more. Stress less.
My legs are tired, but I don't mind.
That's because your heart is starting to
wake up.
My heart.
Yep. It's been sleeping under emails and
messages.
That sounds right.
Oh, wow.
Nice. Right. I found this place last
month with some friends.
It looks like a green ocean.
A quiet ocean. No noise, no stress, no
traffic.
I can breathe here for real.
That's what I wanted for you. Fresh
space for your mind.
Thank you for dragging me out of the
house.
My pleasure. Dragging is my special
skill.
I can see that.
Oh my, it's beautiful.
The lake is my favorite part.
The water is so still
but alive at the same time.
Sit,
watch,
feel.
You know, in the city, I always try to
control everything, my time, my work, my
plans.
But sitting here, I feel small in a good
way.
Nature reminds you that life is big.
Bigger than your stress.
Yes. Bigger than my inbox.
Bigger than my worries.
Exactly.
I like this. I really like this.
Then remember this feeling
when life gets loud again. Come back to
the trees,
the water,
the sky.
I will.
We should stay until sunset.
Yes, I want to see it. I want to feel
the whole day.
Good, because sunset here is magic.
Then let's stay. I don't want to rush
anymore.
The sunset is beautiful.
It feels perfect.
Yeah. Quiet, peaceful,
just you and the world.
You're thinking again.
I always think I can't stop.
Then say it. What's inside your head?
I'm tired, Ethan. Really tired. I feel
like I'm running every day. Running to
be good. Running to be perfect.
Running to make everyone happy.
So stop running.
It's not that easy. I have work, goals,
plans.
People expect things from me. I can't
just stop.
Why not?
Because if I stop, I fall behind.
If I rest, I feel guilty.
If I slow down, I feel weak. I'm tired
of pretending I'm okay. I'm tired of
smiling when I don't want to smile. I'm
tired of being strong all the time. I
can't breathe, Ethan. I just can't.
Good. Say it. Don't hide it. Don't fake
it.
I feel lost. Like I'm here, but not
really living.
You know what I think? You care too much
about being enough for everyone.
But you never ask yourself what you
want.
You work hard. You try. You give. You
stand up every day.
That's strength, not weakness.
Then why do I feel so empty?
Because you never stop to breathe.
You run, but you don't live. You push,
but you don't feel. You keep going, but
you never let go.
Look around. The world is big. Your
stress is not. Life is more than
screens, goals, and pressure.
You deserve space.
You deserve slow days.
You deserve peace.
I want peace, Ethan. I really want
peace.
Then choose it one day at a time. Start
today.
Thank you for dragging me out here.
Anytime
when your brain goes crazy again. Call
me. I'll drag you again.
I know you will.
Remember this moment. The colors. The
wind, the water.
This piece is real. Hold it.
I will.
I feel lighter.
Good. Keep that. Don't pick up the old
weight again.
I'll try.
Today I didn't escape life. I returned
to it.
Exactly.
Thank you for walking with us today. If
this story touched your heart, please
like, share, and subscribe.
Tell me in the comments where do you go
to find peace.
I'll see you in the next video.
Until then, stay calm, stay kind, and
take good care of yourself. Bye for now.
More Listening Practice
About this lesson
Practice English with this slow and simple daily English conversation about spending a day in nature.